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Updated: Aug 31, 2021


Believe- to have a conviction that (a person or thing) is, has been, or will be engaged in a given action or involved in a given situation.

What is the first thought that you should have when you are trying to effect any type of change in your life? Your belief system and the ability to believe in yourself will touch every aspect of your life, including your health and wellness. While there are some specific actions that you need to take in order to achieve better health, belief is the catalyst for change and improvement.

A man once said to me “you have to work at good health, especially in your senior years”. Truer words have never have been spoken. It all begins with the desire and willingness to adhere to the protocols and changes that will create the proper environment. Belief in yourself becomes the link to every aspect of your being; spiritually, mentally and physically.

There is power in your own ability to cause or come into being something unique. Belief in yourself is the engine that powers you to take the necessary steps toward restoration and rejuvenation. When belief affixes itself to a desired outcome, it becomes the platform for incredible transformation.

The strength of believing in yourself will affix itself to the desire to promote and strengthen your own good health through positivity when applied in this manner. Thus, positivity becomes action. Then action takes on the form of change in the habits that can reverse negative heath practices.

The end-result is a healthy new lifestyle that will increase your longevity and improve your quality of life.

Come on! Say it with conviction… “I BELIEVE IN ME”.

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